Weightlifting

NHS Soccer Weightlifting Schedule 2016          NHS Soccer Workout Tracker

Deadlift 
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Squat 
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Pull-ups 
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Bench Press 
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Incline Press 
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DB Lunges 
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Chest Flys 
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Medicine Ball Lunges 
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DB Push-ups 
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Good Mornings 
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Shoulder Shrugs 
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Lat Pulldown 
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Back Rows 
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Calf Raises – Smith Machine 
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Calf Raises – Box 
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DB Shoulder Press 
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Upright Rows 
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DB Step-ups 
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DB Deltoid Flys 
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Chin-ups 
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Leg Press 
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Box Jumps 
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K-Bands Mountain Mans 
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Hurdle Jumps 
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Ladder Exercises 
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